Do not eat over two spoonfuls of oil per day
Edible oil is only a food, a number of nutrients that people need not all be obtained from edible oils.
Fat is the main component of edible oil, from fatty acids and glycerol. In accordance with the degree of saturation of fatty acids, according to how much the number of double bonds, can be divided into saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. Polyunsaturated fatty acids with lowering blood pressure, lowering blood pressure, can promote growth and development. However, this material has unstable characteristics, it is easy to autoxidation and generation of toxic peroxides. Lipid peroxides cause changes that damage cells and cause aging. "Saturated fatty acids" may be obtained by the intake of other foods, "unsaturated fatty acid" on the need to rely on oil.
In the case of eating less greasy, oil use per person per day recommended amount is 25 grams. An ordinary small spoon, say two tablespoons enough weight of 25 grams. And now a meal oil will exceed this amount.
