Control the amount of edible oil
● reasonable choice in favor of healthy cooking method is the preferred method for reducing the cooking oil. Cooking food without cooking oil or a very small amount of methods, such as steaming, boiling, stew, water slide leavened, mix, emergency fire stir-fry and other methods. Use the suitable method to reduce the intake of fried cooking oil.
● insist family quantitative oil and control the total amount. The whole family can eat every day should be poured into a measuring cooking oil tool, cooking oil were drawn from it. Gradually habit, a long time, can develop into a conscious act.
