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![In the purchase of oil, we should pay attention to three aspects](https://static.wixstatic.com/media/633600_bc4ed0521ef74571b4fec7a349fb3458.jpg/v1/fill/w_641,h_404,fp_0.50_0.50,q_90,enc_auto/633600_bc4ed0521ef74571b4fec7a349fb3458.webp)
In the purchase of oil, we should pay attention to three aspects
First, the recognition from the senses. Color: high quality oil generally are light in color, low-quality oil color depth. Different...
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![Control the amount of edible oil](https://static.wixstatic.com/media/633600_8c35bd31a18140269aa8d44cea2dab70.jpg/v1/fill/w_641,h_424,fp_0.50_0.50,q_90,enc_auto/633600_8c35bd31a18140269aa8d44cea2dab70.webp)
Control the amount of edible oil
● reasonable choice in favor of healthy cooking method is the preferred method for reducing the cooking oil. Cooking food without cooking...
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![Do not eat over two spoonfuls of oil per day](https://static.wixstatic.com/media/633600_d785f51dc9394262974c065b704eaf50.jpg/v1/fill/w_641,h_472,fp_0.50_0.50,q_90,enc_auto/633600_d785f51dc9394262974c065b704eaf50.webp)
Do not eat over two spoonfuls of oil per day
Edible oil is only a food, a number of nutrients that people need not all be obtained from edible oils. Fat is the main component of...
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![Do not cook in high-temperature](https://static.wixstatic.com/media/633600_67a25aec44574e898f2e7d1052d7fba0.jpg/v1/fill/w_641,h_428,fp_0.50_0.50,q_90,enc_auto/633600_67a25aec44574e898f2e7d1052d7fba0.webp)
Do not cook in high-temperature
"Oil" is that people will eat every day, so its science use is essential to human health, if used improperly, over time and may even...
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![Health is more important than edible oil incense](https://static.wixstatic.com/media/633600_2440123912c0459891876897f86c8e92.jpg/v1/fill/w_641,h_453,fp_0.50_0.50,q_90,enc_auto/633600_2440123912c0459891876897f86c8e92.webp)
Health is more important than edible oil incense
As people's living standards further improved and health awareness, the highest standards of incense is not the people's diet, healthy...
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![Adverse effects on human health by eating too much animal oil](https://static.wixstatic.com/media/633600_424729775b6c43cc96b7c0334cf10511.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/633600_424729775b6c43cc96b7c0334cf10511.webp)
Adverse effects on human health by eating too much animal oil
First, increase the risk of cardiovascular and cerebrovascular disease. Second, the brain damage, including closer relations with...
Processed soybean oil have four levels
Level one and two soybean oil are yellowish or colorless, clear and transparent. Level three and four soybean oil is yellow or brown,...